In order to unleash your bodies’ potential, it’s important to maintain a healthy lifestyle.
Many things constitute a healthy lifestyle. Things such as exercise, eating right, and getting the proper nutrients are all important for the body.
Women’s bodies require a variety of different macro nutrients and micronutrients in order to be healthy.
These nutrients support specific functions within the body.
This allows women to thrive physically, emotionally, and mentally. Living a happy and healthy life.
What magnesium does in the body
One essential nutrient in particular is magnesium.
Magnesium has the power to transform a women’s life by making everyday tasks easier and more enjoyable.
It does this primarily by working to deeply relax the body.
However, there are multiple different types of magnesium supplements you can take.
Although other supplements may work differently, the one I’m talking about here is magnesium glycinate.
Is it safe to take magnesium supplements
Generally, it is safe to take a magnesium supplement everyday.
However, it’s important that you don’t take this advice in place of any medical advice.
You always want to make sure that whatever you put into your body is safe and healthy.
Because of this, always talk to your doctor before taking any medications or supplements to make sure they’ll work for you and your body.
The benefits of taking magnesium
Reduced anxiety
We all know that as women, life can be stressful. It’s not common for many of us to be carrying around a lot of built up stress throughout the day.
The long term impacts of chronic stress are not healthy. As a result, we want to do everything in our power to try and reduce this stress.
Taking a magnesium supplement is one of the things you can do to minimize daily stress.
This is because magnesium reduces your bodies stress response and helps your body to relax.
Reduced menstrual cramps
It’s common for us women to experience painful periods every month. Usually, more painful than they should be.
Because this period pain can be so intolerable, it’s common to take over the counter pain medications. Things like Tylenol and Ibuprofen.
However, these over the counter medications actually aren’t that good for your body. Especially when you take them long term.
Because of this, it’s important to try and find natural ways to reduce period cramps.
One natural way to reduce period cramps is by taking magnesium.
What causes menstrual cramps are contractions of the uterus to shed the uterine lining.
One of the reasons that your period might be extra painful is because of an excess of prostaglandins.
These are responsible for uterine contractions.
Magnesium relaxes the muscles of your uterus to make cramping less intense.
While also reducing the amount of prostaglandins that are responsible for this cramping.
Improved sleep
If you’re trying to improve your health, one of the things you need to be prioritizing is your sleep.
I know that life gets busy for a lot of us, making the day never long enough to get everything done.
Whether it be because of work, school, or anything else, this all comes in the way of us and peaceful sleep.
If you’re someone who also struggles with sleep problems, you can’t afford to be missing out on any extra sleep.
It can become extremely unhealthy for your body in the long term if you aren’t getting enough sleep, or aren’t getting enough quality sleep.
Melatonin is what works to solve sleep problems for many people.
However, it’s really not too good to rely on a melatonin vitamin.
This is because your body naturally produces melatonin on its own.
So, when you take melatonin at the same time every night, your body will think it doesn’t need to produce it because it already has it.
This could worsen your sleep problems in the future. If you were to stop making melatonin, you wouldn’t have any because your body no longer produces it.
However, a natural replacement for melatonin is taking a magnesium supplement.
Magnesium works to relax your mind and muscles before bed allowing you to easily fall into a deep sleep. Without taking any melatonin or other medications.
Relaxes your muscles
If you’re someone who is active or lifts weights, then it’s very important for your muscles to be able to relax.
When you’re muscles relax, it helps decrease soreness. While also helping them grow and recovery.
The more often your muscles can relax after an intense workout, this gives them time to heal and prepare for another intense workout.
Allowing you to recover better and make more progress.
Additionally, muscle relaxation is extremely important for a healthy body.
Relaxing your muscles is what helps your body calm down.
This will then take it out of a stressed out, fight or flight state that causes our body harm.
Improved muscle function
For active women, magnesium doesn’t only improve relaxation and recovery.
It also increases your performance during the actual workout.
Magnesium increases energy in your muscles. This allows them to work harder and for a longer period of time.
our body can now maintain energy throughout the workout.
This allows you to be able to push yourself more during your workouts.
Then, in the long run, make more progress than ever before.
Takeaways
Taking a magnesium supplement can be extremely beneficial to a women’s health in numerous different ways.
Primarily because magnesium relaxes your mind and muscles, it can do a lot for your body.
For example, improving sleep, reducing anxiety, and even relieving cramps are all benefits of taking magnesium.
If you struggle with any of these issues, consider giving magnesium a try.
Bring it up with your doctor at your next visit and see if it will work for you.
More on women’s health:
6 Powerful foods you need to be eating more of
How to eat as a weightlifting women
8 Tips for starting your wellness journey
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