Author name: Izabela

Hi! My name is Izabela and I'm an active college student who has a passion for health and wellness. Growing up, I played soccer and began learning how to lift weights as part of my conditioning. This fueled my passion for physical activity and has turned me into a passionate weight lifter. I've been lifting weights for a little over two years now and have done extensive research on many weightlifting topics. My goal is to live a happy, healthy life while taking care of myself along the way. I hope to inspire and encourage other young women my age to do the same by sharing my experiences and educating you on everything I learn.

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