Working out is one of the best things you can ever do for yourself and your body.
However, a big challenge when you’re starting a fitness routine is figuring out what workout style is best for you.
I mean, there are so many different workout styles out there.
Weightlifting, yoga, HIIT workouts, steady state cardio, low impact workouts, etc., etc. The list goes on and on!
When you’re first starting out, this can be extremely overwhelming. How in the world are you supposed to pick the perfect workout style when there are so many options!
That’s what this post is for!
Creating a fitness regime that works for you is essential if you want to stick to your routine and see the results from it.
As a result, choosing a workout style that works for you is also essential.
Here’s exactly what you need to do to choose the best workout style for yourself and create the best workouts for yourself.
In this post you’ll find:
With all the workout styles out there, finding the right workout can seem overwhelming
When you’re trying to choose a good workout for yourself, it can seem like there are so many different options available for you.
That’s because there are so many options out there!
With all the different workout options there are, it can seem impossible to choose just one.
But this doesn’t need to add extra stress when creating your routine. Instead, think of it as a plus that there are all these different workout styles.
With all the different options out there, surely you’ll find one that works for you and that you enjoy!
When selecting your workout style, you want to choose one that aligns with your life. Each workout style is a little different and will serve a different purpose to your life.
Deciding which workout type aligns best with you will be crucial for you and your fitness routine.
Doing this will help you stay motivated and consistent throughout your fitness journey.
With motivation and consistency comes progress and achieving your goals.
Why personalized fitness is essential for achieving your goals
It’s very important to notice that everybody who works out has different goals as an individual.
There’s no one size fits all workout or routine that works for everybody.
Choosing a workout style and using it to create a routine requires you to know yourself and your body.
Everybody is designed differently. For instance, we all have different starting points, weight, bone structure, athletic ability, mobility, and so on.
So it makes sense that everyone’s fitness routine should be personalized to themselves and their body.
Not only that, but we all have different end goals as well.
Everyone has different intentions for working out and different things we want to achieve from our workouts.
Our routines should directly reflect our intentions and our end goals.
As a result, there’s no such thing as some secret, perfect workout routine that works for everyone.
Instead, you need to focus on creating a personalized routine that will work for your body and your goals.
Three steps to choosing the best workout style to achieve your fitness goals
Define your goals
Before you start trying to pick a workout style for yourself, the first thing you need to do is define your workout goals.
Defining your goals will help you determine what it is you want to achieve from your workouts.
What long term and short term changes do you want to see in your life?
For example, maybe you want to increase strength, lose fat, improve your mental health, increase your endurance or flexibility, etc.
There are so many benefits to fitness and working out, that really your goals can be endless.
However it’s important to determine what your top priorities are from your workouts.
Then you can use this to determine which workout style will best help you achieve these goals.
Each workout style provides different benefits
It’s every style of workout is designed to do different things in your body and provide different benefits.
For example, weightlifting, cardio, low impact workouts, and yoga all serve a different purpose in your body.
Once you’ve defined your goals, you want to work on deciding which workout style best reflects these goals.
For instance, let’s say your primary goal is to increase strength and muscle mass.
Most likely, something like yoga or low impact workouts wouldn’t reflect your goals very well. These wouldn’t be the best choice of workout style to get you closer to your goals.
Instead, something like weightlifting would be a much better option. Every weightlifting workout, you’ll continue increasing your strength and muscle mass.
With every workout getting you closer to your goals.
Determine what equipment you have available to you
Although your goals are essential for choosing what workouts you should be doing, they won’t help you decide what workouts you can be doing.
The equipment you have available can help you choose a workout style, or it can prevent you from choosing a workout style.
As a result, equipment is going to be a huge determinant in what workout style will work best for you.
Think about it, it’d be pretty hard to start a weightlifting routine if you had no weights or access to a gym.
Now, you may be willing to buy new equipment or sign up for a gym membership. That’s awesome!
If so, then equipment won’t be as big of a determinant for you.
However, if you don’t want to invest the extra money into either of those, then equipment is a bigger factor for you. But don’t worry though, it’s entirely possible to start an at home workout routine.
Before choosing your workout style, it’s important to make a plan and decide these for yourself.
Will you be working out at home? Or will you be working out at a gym? Will you be investing in new equipment? Or will you be using what you have?
After answering these questions, you can establish what equipment and resources will be available at your chosen location.
Then, this can help you narrow down which workout styles you can choose.
Experiment with different types of workouts and see what you enjoy!
As with most things in life, you never know if you don’t try it.
The same goes for your workout routine.
It’s impossible to know what workout style works best for you without giving tons of different workout styles a try.
Trying out new workouts will help you find the ones that you enjoy the most. And that you see yourself doing multiple times a week.
Finding a workout style that’s interesting and engaging to you is key for your progress, so this is a really important step.
Now is when all of the options come as a plus for you.
If you’ve been unsuccessful with your workouts so far, chances are you just haven’t found one that works for you yet.
So many people see working out as something that’s dreadful and unpleasant. But that’s not how it should be!
Our bodies are designed to be active, so there’s no way they’ll resist every kind of physical activity.
I believe people who don’t enjoy working out just haven’t found the right workout style for themselves yet. But when they do, it’ll be life changing!
There has to be something that works for everybody, with all the options out there.
As a result, don’t be afraid to try out new workouts, sign up for different classes, and experiment with completely different workout styles.
Takeaways
When you’re first starting a workout routine, choosing a workout style can be extremely overwhelming.
With there being so many out there, it can seem impossible to pick the right one for yourself!
However, it’s entirely possible!
By defining your goals, determining what equipment and resources you have available, and by experimenting with different workout styles, you’ll be sure to find one that works for you.
Before you know it, you’ll be motivated to stay consistent in your routine and be seeing progress in no time!
More posts on women’s weightlifting:
The benefits of weightlifting for women
Top reasons why your strength training efforts aren’t showing results