The importance of the concentric contractions
While lifting weights, understanding the concentric contractions are extremely important. Here’s the difference between the eccentric and concentric.
Exercise
Exercise
The importance of the eccentric movement
The importance of an eccentric movement to gain muscle. If you want to make the most gym progress, here’s how to do that using eccentric exercises.
Life Style
How much sleep women actually need per night
Increasing sleep is critical to feeling well rested and decreasing tiredness. Here’s how much sleep women need, how to increase sleep length and quality.
Exercise
Mind to muscle connection in the gym, what is it?
Developing a mind to muscle connection in the gym is essential to make serious progress. Here’s exactly how to develop a mind to muscle connection.
How to start meditating for beginners
To improve your life and your mental health, it’s important to develop mindful habits. Here’s how to start meditating as a complete beginner.
Exercise
How to train to failure in the gym
As someone who lifts weights, learning how to train to failure is the key to making progress in the gym. Here’s how to safely train to failure.
Exercise
How to know it’s time to change up your workout routine
How often you should change your workout routine is a common question among weightlifters. Here are the best signs it’s time to switch up your routine a bit.
6 Tips you need to start a weightlifting routine
As a women who lifts weights, it’s important to start a weightlifting routine. Starting a gym routine can seem complicated, here are 5 tips to help you out.
Exercise
Weightlifting: your new favorite form of exercise
It’s extremely important to find a form exercise you love. That’s the key to staying consistent. Here’s everything to love about lifting weights.
Nutrition
Why all women need to be taking magnesium
If you’re a women looking to improve your health, you might want to consider taking magnesium. Here are all the benefits of magnesium.