The importance of the eccentric movement
The importance of an eccentric movement to gain muscle. If you want to make the most gym progress, here’s how to do that using eccentric exercises.
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Mind to muscle connection in the gym, what is it?
Developing a mind to muscle connection in the gym is essential to make serious progress. Here’s exactly how to develop a mind to muscle connection.
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How to train to failure in the gym
As someone who lifts weights, learning how to train to failure is the key to making progress in the gym. Here’s how to safely train to failure.
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How to know it’s time to change up your workout routine
How often you should change your workout routine is a common question among weightlifters. Here are the best signs it’s time to switch up your routine a bit.
6 Tips you need to start a weightlifting routine
As a women who lifts weights, it’s important to start a weightlifting routine. Starting a gym routine can seem complicated, here are 5 tips to help you out.
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Weightlifting: your new favorite form of exercise
It’s extremely important to find a form exercise you love. That’s the key to staying consistent. Here’s everything to love about lifting weights.
Why women need to be training upper body
Don’t worry, training upper body as a women won’t make you look bulky. Don’t miss out on these 6 benefits of training upper body because of this fear.
The truth about why you aren’t sore after your workouts
Not being sore after your workout doesn’t mean you’re doing things wrong in the gym. Soreness isn’t always an indicator of muscle growth and progress.
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How to brace your core while weightlifting
To make progress in the gym, it’s essential you learn how to brace your core. To brace your core, you need to properly engage your abs and your lower back.
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8 exercises you need to grow bigger legs
How to grow your legs in the gym. 8 exercises you need to incorporate into your leg days to instantly grow your muscles and get bigger legs.