When it comes to working out, the benefits of consistent exercise are almost endless.
If you want to drastically improve your quality of life, then starting a consistent workout routine is the first step!
This is mainly because physical activity not only has tons of physical benefits, but it also has tons of mental benefits.
Overall, regular exercise has tons of positive effects on the body and contributes to a higher quality life.
In this post, I want to explore all the powerful benefits of regular exercise for your body.
In this post you’ll find:
The importance of working out for people of all ages
Working out provides many benefits for everyone who chooses to engage in physical activity.
Exercise provides numerous health benefits, both physical and mental, as well as physical benefits to your fitness and body.
Because of this, it’s extremely important for people of all ages to engage in some kind of regular physical activity.
Especially if you’re someone who often sits throughout the day and lives a more sedentary lifestyle.
Whether it be because of your job, school, or any other reasons, it’s even more essential for you to engage in regular physical activity to keep your body moving after all of it’s inactivity.
Doing this will allow you to keep all of the active parts of your body engaged, challenged regularly, and healthy.
This regular physical activity helps you keep your body young, mobile, and healthy.
However, without it, as time goes on, your muscles will lose strength, your bones will become less dense, and your joints will become less mobile.
This is a one way ticket to immobility, loss of ability, and a lot of bone and joint pain!
As a result, if you want to prevent this from happening and keep yourself strong and able-bodied, regular exercise is the answer!
The health benefits of regular exercise
The benefits of exercise can be broken up into two categories: The health benefits and the body benefits.
To begin, I want to start by talking about the health benefits of exercise.
These are the benefits that aren’t so much related to your fitness, but are more related to the health and well-being.
Regular exercise improves mental health
Regular exercise is an excellent way to improve your mental health.
This is because exercise helps release certain chemicals and hormones in your body along with changing your perspective and outlook on life.
Exercise releases serotonin
To begin, physical activity of any kind releases a chemical called serotonin in your body.
Serotonin is what makes you feel happier and plays a huge role in your mood.
This is commonly seen in something called a “runners high”.
A runners high is when runners feel on top of the world, happier, and have a huge mood boost after a run.
Even though it’s called a runners high and is often illustrated as something that only happens to runners, this same thing is actually what happens to everyone after a workout.
Any kind of workout too, not just a run.
The reason for this is because this “high” is really caused by the chemicals that your body released during the workout that boost your mood.
That’s why most people have much higher self-esteem, self confidence, a huge sense of accomplishment, and feel overall happier after a workout.
This is because of the serotonin that you body releases during exercise!
Because serotonin plays a huge role in your mood, it’s what helps prevent certain mental disorders such as anxiety and depression.
By stimulating the release of serotonin through exercise, this makes exercise effective in preventing these disorders as well.
Consistent physical activity increases confidence
On top of boosting your mood and improving mental health, working out also helps improve your self-confidence.
Everyday you get into the gym, you’re committing time to work on yourself.
You’re investing more time, energy, and effort into yourself during every workout.
This does two things that play a huge role in boosting your confidence.
First, it let’s you know you’re capable and worthy of all the effort.
And second, it gets you closer to achieving your goals and reaching your desired appearance.
Consistency in your routine boosts your confidence
Staying consistent in your workout routine tells your subconscious that you’re capable of making a commitment to better yourself.
Not only that, but it also tells you that you’re capable of actually sticking to your commitment.
This lets yourself know that you’re worthy of all of the time and effort that you’re putting into yourself.
Additionally, it let’s you know that you’re trustworthy and that you follow through on your commitments to yourself.
Achieving your workout goals boosts your confidence
Not only that, but the more you workout, the closer you get to achieving your goals.
As you become closer to your goals, your appearance improves in the ways that you want it to.
Achieving your goals helps boost your confidence by improving your appearance and helping you feel more successful.
Consistent workouts improve your emotional regulation skills
Working out helps give you skills to better regulate your emotions.
In times when you feel overwhelmed and your emotions are heightened, quick physical activity is a great way to deescalate the situation.
You don’t even need to do a long or intense workout. Something as short as a five minute walk can be effective in helping you clear your mind.
Doing this gives you the time and space to sort out your emotions and clear your head.
The more often you practice regular physical activity, the more you strengthen your ability to clear your mind and regulate your emotions.
Allowing you to use this skill both during your workouts, as well as during any other stressful life situations.
Staying physically active reduces your risk of diseases
On top of all of the mental benefits of exercise, it also provides many benefits to your physical health.
To begin, regular exercise helps strengthen your body and improve your health in so many aspects.
One of the long term benefits of regular physical fitness is that it helps reduce your risk of developing many diseases.
Because working out strengthens your immune system and promotes recovery and regrowth, your body is much more capable of preventing and fighting off diseases.
For example, regular consistent exercise helps improve your bone health, heart health, and brain health.
As a result, it makes sense that working out helps reduce many common diseases in these regions.
With the reduced risk of diseases comes the increased chance of a longer, healthier life.
The body benefits of regular physical activity
Now that we’ve covered some of the biggest health benefits of physical activity (although that’s not even all of them!), we can begin covering the body benefits.
Consistent workouts improve physical fitness
On of the biggest benefits of working out is that it helps you improve your physical fitness.
Engaging in regular physical activity causes you to become stronger, more mobile, and more athletic.
This helps you slim down, tone your body, and grow your muscles where ever you choose.
As a result, consistently working out allows you to achieve any physique you want for your body!
However, depending on your fitness goals for yourself, the workout styles you may choose will provide different advantages.
Depending which workout style you choose, all have different physical effects and benefits for your body.
For example, some types of exercise help increase muscle mass, others help increase flexibility, while others help increase your endurance, and so on.
Whatever style of exercise you choose to engage in, all will improve your fitness levels and athleticism.
Allowing you to keep your body capable and strong!
Physical activity increases metabolism
Regular physical activity allows you to burn more calories and boost your metabolism.
Exercise boosts your metabolism during your workout
During every exercise you do, your body burns more calories than it does while you’re at rest.
This means that on the days you exercise, your body needs to eat more calories than it usually does.
Meaning that your metabolism is boosted during and after your workout.
Some exercises even boost your metabolism when you AREN’T working out
Additionally, some exercise types allow you to burn more calories even when you’re not working out.
The best exercise to boost your metabolism even when you aren’t working out is weightlifting!
This is why weightlifting is so essential for any gym routine.
And, this is one of the reasons why weightlifting gets better the more you do it. It’s because the more you lift weights, the higher your metabolism becomes!
The reason for this is because the more muscle you put on, the more calories you’re body needs to maintain this muscle.
This means your body will burn more calories even at rest!
As a result, regular weightlifting workouts are a great way to continue to improve your metabolism over time.
Working out helps with weight regulation
Like I was saying before, the more active you are regularly, the more calories your body burns.
This means two things that are essential to help you regulate your weight easier.
First, it means your metabolism is boosted.
Which not only causes your body to burn through more fat throughout the day, but it also makes it harder for you to gain weight.
And second, it means your body needs more calories to maintain the weight you’re at.
This means you can eat more food and still maintain your weight!
Both of these make weight loss easier as well as helps you maintain your current weight easier.
Regular exercise, especially weightlifting, is a great way to take the stress about your body away and make weight regulation a lot easier.
Takeaways
If you want to improve your overall quality of life, a consistent workout routine is the answer!
This is because there are so many positive affects of exercise on the body, both mentally and physically.
By working out regularly, you can improve your mental health, physical fitness, body composition, and prevent many common diseases.
If you want to see all the positive impacts of exercise on your body, then it’s important you learn how to start a workout routine today!
More posts on women’s weightlifting:
How to stay consistent with your weightlifting routine