Why women need to be training upper body
Don’t worry, training upper body as a women won’t make you look bulky. Don’t miss out on these 6 benefits of training upper body because of this fear.
The truth about why you aren’t sore after your workouts
Not being sore after your workout doesn’t mean you’re doing things wrong in the gym. Soreness isn’t always an indicator of muscle growth and progress.
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How to brace your core while weightlifting
To make progress in the gym, it’s essential you learn how to brace your core. To brace your core, you need to properly engage your abs and your lower back.
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8 exercises you need to grow bigger legs
How to grow your legs in the gym. 8 exercises you need to incorporate into your leg days to instantly grow your muscles and get bigger legs.
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How to overcome a weightlifting plateau
Every weightlifting women will face the challenge of needing to overcome a plateau at some point. Here’s the key steps to beat a weightlifting plateau.
Time under tension in the gym, what is it?
Time under tension for women who lift weights – time under tension is how long you keep your muscles under tension during the eccentric movement.
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7 Common weightlifting mistakes you need to avoid
The most common weightlifting mistakes to avoid as a weightlifting woman. Avoid these 7 mistakes to make the most progress in the gym.
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How to know you’re gaining muscle, not fat
For many weightlifting women, the main goal is to lose fat and build muscle. Here’s how to know if you’re achieving this goal.
Exercise
6 Ways to overcome gym anxiety
Overcoming gym anxiety can be tough, but it’s entirely possible. Here’s everything you need to know to conquer your gym anxiety.
The importance of weightlifting in a gym routine
All women should implement weightlifting into their gym routine, even as a beginner. All the endless benefits of weightlifting and why everyone should do it.