How to overcome a weightlifting plateau
Every weightlifting women will face the challenge of needing to overcome a plateau at some point. Here’s the key steps to beat a weightlifting plateau.
Exercise
Exercise
Time under tension in the gym, what is it?
Time under tension for women who lift weights – time under tension is how long you keep your muscles under tension during the eccentric movement.
Exercise
7 Common weightlifting mistakes you need to avoid
The most common weightlifting mistakes to avoid as a weightlifting woman. Avoid these 7 mistakes to make the most progress in the gym.
Exercise
How to know you’re gaining muscle, not fat
For many weightlifting women, the main goal is to lose fat and build muscle. Here’s how to know if you’re achieving this goal.
Exercise
6 Ways to overcome gym anxiety
Overcoming gym anxiety can be tough, but it’s entirely possible. Here’s everything you need to know to conquer your gym anxiety.
The importance of weightlifting in a gym routine
All women should implement weightlifting into their gym routine, even as a beginner. All the endless benefits of weightlifting and why everyone should do it.
How to grow your legs in the gym
When we go to the gym, many of us have the goal of creating strong, well-defined legs. How to grow your legs to look aesthetic and athletic.
Exercise
Here’s exactly how to eat as a weight lifting woman
As a woman who lifts weights, it’s extremely important to make sure you’re eating the right foods. Not only that, but also that you’re eating enough food.
How to plan a workout to build muscle
In order to make progress in the gym, it’s essential that you learn how to plan your workouts. Develop a workout plan that supports your goals.
Why rest days are so important for woman who weight train
Rest days are important for anyone who works out, but especially for weightlifting women. Rest is when your muscles grow making it essential for progress.