As active women, we often feel like doing more is the key to more progress. Here’s why doing too much in the gym isn’t always better for you or your results.

Doing effective muscle building exercises in the gym is essential. Here are the top muscle building exercises to maximize your workouts and your results.

As a woman, there are a lot of factors that go into building muscle in the gym. Here are 6 of the most effective muscle building habits for weightlifting women.

Not feeling exercises in your glutes is a common struggle for many lifters. Here’s how to develop a mind to muscle connection for more effective glute workouts.

Training intensely in the gym is crucial if you want to maximize your progress. Here’s exactly how to increase the intensity of your weightlifting workouts.

One of the most common gym myths is that weightlifting makes women bulky. Here’s why weightlifting won’t make you bulky, but will make you toned and strong!

Determining how often you should strength train to build muscle can be difficult. Here’s how to determine how often women should lift weights to see results.

A calorie deficit is essential to lose fat and slim down. Here’s how to create a healthy and sustainable calorie deficit to achieve all your fitness goals.

Yoga is extremely beneficial for anyone who chooses to practice it. Learn all about the health benefits of yoga for your mind and body.